Body Tracker v6.4

Win95, Win98, WinME, WinNT 4.x, Windows2000, WinXP, Win Vista Detailed Requirements
Price: $24.95 USD Convert Currency (est.)
File Size: 18.0MB

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Description

Lose fat and get the body you always wanted. Calculate and track your body fat percentage and much more. Body Tracker can calculate, store, and display results for an unlimited number of users.

Calculate Your Body Fat Percentage

Quickly and easily calculate and record your body fat percentage. Body Tracker will show you exactly how to calculate your body fat percentage using any of the following methods:

1. Jackson/Pollock 7-site fat caliper method
2. Jackson/Pollock 4-site fat caliper method
3. Jackson/Pollock 3-site fat caliper method
4. Parillo fat caliper method
5. Durnin/Womersley fat caliper method
6. Naval Health Research Center tape measure method
7. Body fat scale or body fat analyzer

Knowing your body fat percentage is critical when trying to improve your body composition. For example, if you have 50 pounds in fat and 150 pounds in lean body weight, then your total body weight is 200 pounds. If you lose 2 pounds in fat and gain 3 pounds in muscle, now you weigh 201 pounds. By using a regular scale, you might think you gained fat. But with Body Tracker you will know you lost fat and gained muscle. Tracking body fat is the best way to improve your body composition.

Body Composition Results

After entering your measurements, Body Tracker will calculate your body fat percentage, how many pounds/kilograms of your body is fat, how many pounds/kilograms of your body is lean body weight, and how many pounds/kilograms of fat you need to lose to reach your desired body fat percentage. In addition, Body Tracker composition screen has a body fat percentage chart to help you determine what your body fat percentage means to you. Once you have completed the body composition page you can save your recordings and graph the results or show a complete history of your body composition.

User Profile

Body Tracker allows you to set your preferences in the user profile. You can set Body Tracker to use pounds or kilograms, and inches or centimeters. In addition, Body Tracker allows you to set a body fat percentage goal. When calculating your body fat percentage, Body Tracker will show your current body fat percentage and how many pounds of fat you need to lose to achieve your goal.

Record Your Tape Measurements

Use the tape measurements screen to record your tape measurements for different body parts. You can record in inches or in centimeters. In combination with body fat percentage, tape measurements will help you track your progress as your body composition changes.

Calculate Your BMI and BMR

Calculate your BMI and find out if you are underweight, normal, overweight, or obese. Also calculate your BMR and find out how many calories your body burns per day.

Graph Your Progress

Body Tracker allows you to graph your progress. Body Tracker can display six different types of graphs, and you can customize the graphs to show only the measurements you want to see.

History of Progress

The history screen allows you to see the actual numbers you recorded for body fat percentage, tape measurements, BMI and BMR.

Picture Slideshow

Seeing pictures of yourself as you are losing body fat is the best way to measure your progress. With Body Tracker’s Picture Slideshow, you can view your pictures along with your corresponding body composition and tape measurements, all on one screen.